September 27 ladder system 12 down

We did the ladder system 12 down today. Apperntly I finished before Mr Davis which makes me feel very good about my fitness level. I did not like the shoulder push ups after the regular push ups because my arms would be done haha, it took effort to complete them and I succeeded

 

Friday the 20th

Today was the 30/30 workout i did well today but their was a few delays where i missed out because i was changing music but i tried hard. I didnt the pushups hahah, i liked standing and doing all the workouts and like bending down.

September 17 community run

I jogged most of the run but had a few walks. I had a t-bone bruise from bhangra but i was alright to jog today which i did and tried my best. My time was 23 minutes and 16 seconds. 

September 16 dodge ball

Today in class i didnt play because i bruised my tale bone but i did help set up and put away equipment. I was trying to put on pumping music aswell so that everyone would become more pumped and like jumpy  

First beep test

My first beep test of the grade 10 year, made it too 10.0. I tried my best and just had to quit, standing i had 240 cms of height and jumping was 280 that was a 40 cm increase http://youtu.be/vzixHRzCQGQ