Beep test level was 8.3.
Push ups : 30 witness Gurcharn
Situps : 23
Body bridge : dropped at a minute
Jumping : 300
Standing : 243
Balance board 30 secs 8 touchs
The reason for my beep test level at 8.3 today was because of a injury on wednesday. I know for a fact I could of ran more but on wednesday oscar tackled my ass first to the ground and ive just been really sore so I just stopped early
You need to find a way to get your "bande" to do what you do. :)
ReplyDeleteLol okay
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